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Spaghetti Squash Baked Sloppy Joes Recipe
A low carb twist on traditional sloppy joes!
Serving
Serving:
6
people
Prep Time
20
minutes
minutes
Cook Time
1
hour
hour
20
minutes
minutes
Total Time
1
hour
hour
40
minutes
minutes
Ingredients
1
spaghetti squash
1
lb
lean ground turkey
1
onion
,
diced
1
can
Manwich sloppy joe sauce
1
cup
shredded Mozzarella cheese
2
green onions
,
diced
Equipment
Baking Dish (9 x 13)
Instructions
PREHEAT OVEN TO 350 DEGREES.
PLACE SPAGHETTI SQUASH IN A 9 X 13 INCH BAKING DISH. FILL PAN HALFWAY WITH WATER AND COVER WITH FOIL.
BAKE FOR 1 HOUR OR UNTIL YOU CAN EASILY PIERCE THE SKIN WITH A KNIFE (COOKING TIME DEPENDS ON SIZE OF SQUASH).
WHILE THE SQUASH IS BAKING, BROWN YOUR GROUND TURKEY AND ADD DICED ONION WHILE IT COOKS.
THEN ADD YOUR MANWICH AND COOK UNTIL HEATED THROUGH.
WHEN SQUASH IS DONE COOKING, CUT SQUASH IN HALF AND REMOVE SEEDS FROM CENTER. FILL IT WITH YOUR MEAT FILLING.
PUT CHEESE ON TOP OF THE MEAT FILLING, AND SPRINKLE WITH DICED GREEN ONIONS.
PUT BACK IN THE OVEN AT 350 DEGREES FOR 10 MINUTES.
Nutrition
Calories:
226
kcal
·
Carbohydrates:
20
g
·
Protein:
25
g
·
Fat:
7
g
·
Saturated Fat:
3
g
·
Trans Fat:
1
g
·
Cholesterol:
56
mg
·
Sodium:
778
mg
·
Potassium:
824
mg
·
Fiber:
5
g
·
Sugar:
10
g
·
Vitamin A:
869
IU
·
Vitamin C:
13
mg
·
Calcium:
155
mg
·
Iron:
2
mg
Cuisine:
American
Course:
Main Course