Skinny Buffalo Chicken Wraps Recipe
These Skinny Buffalo Chicken Wraps are the BEST healthy meal or snack. They are full of protein and so easy to make.
Serving4 people
Ingredients
- ½ cup plain greek yogurt
- ¼ cup Frank's hot sauce
- 3 boneless, skinless chicken breasts, cooked and cubed
- 4 whole wheat tortillas
- 1 avocado, mashed
- 1 stalk celery, diced
- 1 tomato, diced
- 2 Tablespoons feta cheese, crumbled
- 1 cup light ranch dressing, optional
Equipment
Instructions
- In a bowl, mix together yogurt, hot sauce, and chicken. Toss until chicken is completely coated.
- On a tortilla, spread smashed avocado. Top with chicken, and layer celery, tomato, and feta cheese.
- Drizzle with ranch dressing.
- Roll up and serve. We love to dip ours in ranch.
Notes
This recipe calls for 3 shredded chicken breasts. I love shredded chicken, but I don’t always love preparing it. Here are a few shortcuts and tips, I highly recommend:
-Shred rotisserie chicken: This is always my go to on busy nights, when I am already at the store. I buy a rotisserie chicken, shred it, and make this recipe. Quick, healthy, and delicious.
-Use your Instant Pot: If you have an instant pot, you need to start making your chicken in your instant pot. It is ready in just minutes.
-Canned chicken: This isn’t my number one option, but it is nice for busy nights. I don’t love the smell or taste of it plain, but once you add the sauce, you won’t be able to tell. It is delicious. Also very convenient.
Nutrition
Calories: 363 kcal · Carbohydrates: 30 g · Protein: 28 g · Fat: 15 g · Saturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 63 mg · Sodium: 900 mg · Potassium: 683 mg · Fiber: 7 g · Sugar: 5 g · Vitamin A: 476 IU · Vitamin C: 22 mg · Calcium: 175 mg · Iron: 2 mg