Sesame Chicken Baked Pot Stickers Recipe
A healthy twist on pot stickers - baked not fried!
Serving6 people
Ingredients
- 1 cup boneless, skinless chicken breasts, cooked
- ¼ cup mushrooms, diced very small
- 2 cloves garlic, minced
- 2 green onions, thinly sliced
- 2 Tablespoons low-sodium soy sauce
- 1 teaspoon rice vinegar
- ¼ teaspoon pepper
- 36 wonton wrappers, (2 inch size)
- soy sauce, for serving
Instructions
- Heat your oven to 350 degrees
- In a bowl, combine chicken, mushrooms, garlic, green onions, soy sauce, rice vinegar and pepper.
- To assemble the dumplings, place wrappers on a work surface. Spoon 1 tablespoon of the chicken mixture into the center of each wrapper. Using your finger, rub the edges of the wrappers with water. Fold the dough over the filling to create a half-moon shape, pinching the edges to seal. (I folded in all three corners so they wouldn't look like triangles)
- Put them on at cookie sheet and bake for 15 minutes or until they turn brown on the edges.
Nutrition
Calories: 166 kcal · Carbohydrates: 27 g · Protein: 10 g · Fat: 1 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 20 mg · Sodium: 465 mg · Potassium: 168 mg · Fiber: 1 g · Sugar: 1 g · Vitamin A: 54 IU · Vitamin C: 1 mg · Calcium: 29 mg · Iron: 2 mg