Go Back
+ servings

Instant Pot Ground Turkey and Rice Taco Bowls Recipe

Make a fun healthy family dinner with our Instant Pot ground turkey and rice taco bowls recipe! It is super easy and full of that great Mexican flavor!
Prep Time10 mins
Cook Time14 mins
Pressurize Time10 mins
Total Time34 mins
Course: Main Course
Cuisine: American
Keyword: Favorite family recipe, Healthy family dinner idea idea, Instant Pot Recipe, Meal Prep Recipe
Servings: 8
Calories: 441kcal

Equipment

  • Instant Pot
  • spatula
  • Knife
  • Cutting Board

Ingredients

  • 3 Tablespoons olive oil divided
  • 1 pound lean ground turkey
  • 1 onion diced
  • 2 cups long grain white rice uncooked
  • 16 ounces salsa
  • 15 ounces canned corn 1 can, undrained
  • 4 ounces canned green chilies undrained
  • 15 ounces canned black beans drained and rinsed
  • 1 ounce taco seasoning mix 1 packet
  • 2 cups chicken broth
  • 1 cup shredded Mexican blend cheese

Optional Toppings

  • shredded lettuce
  • diced tomatoes
  • sour cream
  • diced avocado or guacamole
  • Fresh chopped cilantro
  • shredded cheese
  • tortilla strips

Instructions

  • Press the SAUTE button.
  • Once hot, pour in 2 Tablespoons of olive oil and add the ground turkey and onion. Cook for 5 minutes until onion starts to soften.
  • Add the rice and the remaining Tablespoon of oil and toast uncooked rice for 1 minute.
  • Dump in the salsa, canned corn, canned green chilies, black beans, and taco seasoning mix.
  • Pour the chicken broth on top and make sure all the rice is covered by liquid.
  • Lock the lid into place and turn the knob to sealing, not venting.
  • Press the MANUAL (or PRESSURE COOK) button and set timer for 8 minutes.
  • When done, do a quick release of the pressure by turning the knob to venting.
  • When pressure has been released completely, open the lid and fluff the rice and mix everything together.
  • Sprinkle the cheese on top of the ground turkey and rice mixture and let sit for a few minutes until it melts.
  • Serve in bowls and top with your taco favorite toppings.

Notes

  • Toppings are not calculated in nutritional information.
  • You can customize your taco bowl with your favorite toppings. Here are a few of our favorites: 
  1. Shredded lettuce
  2. Diced tomatoes
  3. Sour Cream
  4. Diced avocado
  5. Guacamole
  6. Fresh chopped cilantro
  7. Shredded cheese
  8. Tortilla strips

Nutrition

Calories: 441kcal | Carbohydrates: 61g | Protein: 26g | Fat: 11g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 1379mg | Potassium: 688mg | Fiber: 7g | Sugar: 4g | Vitamin A: 704IU | Vitamin C: 12mg | Calcium: 219mg | Iron: 3mg