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Easy Healthy Lunch Wrap Recipe

These Easy Healthy Lunch Wraps are full of flavor and have the most amazing taste to them. 
Prep Time12 mins
Total Time12 mins
Course: Main Course
Cuisine: American
Keyword: healthy wrap, Lunch wrap, spinach wrap
Servings: 6 people
Calories: 339kcal


  • 6 spinach wraps (or flour tortillas)
  • ½ cup lite mayonnaise (or miracle whip)
  • 2 teaspoons mild taco seasoning
  • 1 cup low fat mozzarella grated cheese
  • ½ pound deli turkey sliced
  • 1 tomato diced
  • 1 cup shredded lettuce


  • Mix mayo and seasoning mix together in a small bowl
  • Spread evenly on each tortilla.
  • Then layer each tortilla with cheese, turkey, tomatoes, and lettuce evenly on each one.
  • Leave about 2 inches at one side covered with only the spread.
  • Roll up each tortilla starting with the layered turkey and ending with the 2 inch side with just the spread so it will stay secure.


Calories: 339kcal | Carbohydrates: 41g | Protein: 17g | Fat: 12g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 1151mg | Potassium: 165mg | Fiber: 3g | Sugar: 4g | Vitamin A: 438IU | Vitamin C: 3mg | Calcium: 307mg | Iron: 4mg