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Healthy Turkey Pita Wrap Recipe

This Healthy Turkey Pita Wrap, is out of this world good. It is so easy to make and only requires a few simple ingredients. It comes together in a matter of minutes and is inexpensive. Healthy eating never tasted so good.
Prep Time7 mins
Cook Time10 mins
Total Time17 mins
Course: Main Course
Cuisine: American
Keyword: 20 Minute Recipe, easy lunch, Healthy Dinner, healthy lunch
Servings: 6
Calories: 322kcal


  • Large Skillet
  • strainer


  • 6 whole wheat pitas
  • 1 pound ground turkey
  • 1 onion diced
  • 1 teaspoon taco seasoning mix
  • ½ cup sour cream
  • 1 red bell pepper diced
  • 2 tomatoes diced
  • ½ cup shredded low fat cheddar cheese
  • 1 cup shredded lettuce
  • 1 cup salsa optional


  • Brown ground turkey on the stove top. After it is almost done add the onions. Cook until turkey is done and onions are soft. Take off the burner, drain grease and add the taco seasoning.
  • Then put your Pita Wrap together. Place turkey mixture in the bottom, then sour cream, red bell pepper, tomato, cheese and then lettuce on top. Serve with your favorite salsa.


Instead of ground turkey you could use: 
-Shredded Chicken
-Grilled Chicken
-Ground Beef
-Turkey Bacon
-Sausage (add egg and serve it for breakfast)
-Chicken Sausage


Calories: 322kcal | Carbohydrates: 39g | Protein: 28g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 672mg | Potassium: 658mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1390IU | Vitamin C: 34mg | Calcium: 96mg | Iron: 3mg