Baked Taco Taquitos Recipe
These Baked Taco Taquitos are healthy, delicious and full of flavor. They are a quick meal that comes together quickly and taste delicious.
Servings: 6
Calories: 776kcal
Equipment
- Skillet
Ingredients
- 1 Tablespoon vegetable oil
- 1 onion diced
- 2 teaspoons minced garlic
- 1 pound ground beef
- 1 ounce taco seasoning mix
- 15 ounces black beans rinsed and drained
- 3 cups chunky salsa divided
- 1 ½ cups shredded cheddar cheese
- 20 flour tortillas 6 inch
- ½ teaspoon salt
Instructions
- Preheat oven to 425 degrees.
- Cover a cookie sheet with aluminum foil and spray lightly with cooking spray.
- In a large skillet, heat oil and add onion and garlic. Saute for about 5 minutes until soft.
- Add beef and taco seasoning, cooking until meat is browned.
- Add beans and 1 cup salsa. Mix well and let cook for a couple of minutes so that the flavors can meld and the mixture can thicken.
- Spoon 2-3 tablespoons of the taco meat mixture into a tortilla, topped with some shredded cheese and roll it up.
- Place taquito seam-side down on the baking sheet. Repeat with each taquito. Spray the top of each taquito with non-stick cooking spray and sprinkle with salt.
- Bake for 15-20 minutes (or until edges and tops are golden). Let cool for a couple of minutes.
- Serve with remaining salsa.
Nutrition
Calories: 776kcal | Carbohydrates: 82g | Protein: 37g | Fat: 34g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 83mg | Sodium: 2405mg | Potassium: 1038mg | Fiber: 12g | Sugar: 11g | Vitamin A: 1355IU | Vitamin C: 6mg | Calcium: 388mg | Iron: 7mg