Teriyaki Chicken & Zucchini Stir-Fry Recipe
This recipe is easy to make and is packed with plenty of protein and veggies!
Servings: 6 people
Calories: 389kcal
Equipment
Ingredients
- 2 Tablespoons olive oil
- 6 Medium zucchini sliced
- 6 Medium yellow squash sliced
- 1 yellow onion diced
- 6 boneless, skinless chicken breasts cooked and cubed
- 1 cup teriyaki sauce
- 3 cups cooked rice (optional)
- 1 teaspoon sesame seeds (optional garnish)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add zucchini, yellow squash and onion.
- Saute vegetables for 5-10 minutes or until soft.
- Add cooked chicken and teriyaki sauce and combine.
- Cook for 3-5 more minutes, or until heated through.
- Serve over rice and garnish with sesame seeds, if desired.
Nutrition
Calories: 389kcal | Carbohydrates: 44g | Protein: 34g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 1992mg | Potassium: 1607mg | Fiber: 5g | Sugar: 17g | Vitamin A: 818IU | Vitamin C: 71mg | Calcium: 94mg | Iron: 3mg