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Apple Cider Rump Roast Recipe

If you are looking for a new Sunday dinner you should try this Apple Cider Rump Roast!
Prep Time10 mins
Cook Time9 hrs
Total Time9 hrs 10 mins
Course: Main Course
Cuisine: American
Keyword: apple cider, Pork Roast, Rump Roast
Servings: 8 people
Calories: 390kcal

Equipment

  • Slow Cooker

Ingredients

  • 1 cup apple cider
  • 3 Tablespoons tomato paste
  • 2 Tablespoons flour
  • 2 Tablespoons worcestershire sauce
  • salt and pepper to taste
  • 2 sweet potatoes peeled and cubed
  • 1 yellow onion peeled and sliced
  • 2 teaspoons garlic minced
  • 2 sprigs fresh rosemary
  • 3 lbs chuck roast

Instructions

  • Whisk together apple cider, tomato paste, flour, Worcestershire sauce, salt and pepper in a slow cooker.
  • Add the sweet potatoes, onion, garlic, and rosemary and mix to combine.
  • Season the roast with salt and pepper, to taste, and place in the center of the slow cooker.
  • Cover and cook until the meat is tender - about 5-6 hours on high or 8-9 hours on low.
  • Transfer the roast to a cutting board and slice before serving.

Nutrition

Calories: 390kcal | Carbohydrates: 20g | Protein: 34g | Fat: 20g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 260mg | Potassium: 905mg | Fiber: 2g | Sugar: 7g | Vitamin A: 8134IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 4mg