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Skinny Taco Dip Recipe

A lighter version of your favorite dip, this Skinny Taco Dip makes the appetizer for game day!
Prep Time15 mins
Total Time15 mins
Course: Appetizer
Cuisine: Mexican
Keyword: Low Fat appetizer, Taco Dip
Servings: 12


  • 9x13" Pan


  • 8 ounces Neufchatel cheese softened to room temperature
  • 1 cup fat free sour cream
  • 2 cups salsa
  • 1 ounce low-sodium taco seasoning
  • 2 cups shredded iceberg lettuce
  • 1 tomato diced
  • 1 cup shredded Mexican cheese blend
  • 2.25 ounces sliced olives


  • In a large mixing bowl, beat together Neufchatel cheese, sour cream, salsa and taco seasoning.
  • Spread mixture on the bottom of a 9x13 baking dish. 
  • Top with shredded lettuce, tomato, shredded cheese and olives.
  • Store covered with plastic wrap in the fridge until serving.
  • Serve with tortilla chips.


Although this taco dip is healthier, we still love eating it with tortilla chips.  If you are looking for a healthier option, we love these Gluten-Free Multigrain Chips.