One Pan Parmesan Chicken and Vegetables
A simple but delicious main dish and side dish all cooked on one pan!
- 6 Tablespoons butter
- 1 cup Italian seasoned bread crumbs
- 1 cup grated Parmesan cheese
- ½ teaspoon garlic powder
- 6 boneless, skinless chicken breasts
- 8 baby red potatoes diced
- 1 pound asparagus cut into bite-sized pieces
- 2 Tablespoons olive oil
- salt and pepper to taste
- 1 Tablespoon fresh parsley chopped
Preheat oven to 400 degrees F.
Spray a baking sheet pan with nonstick cooking spray; set aside.
In a shallow dish, melt butter.
In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
Dip chicken into butter and coat in crumb mixture; place in prepared pan.
In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
Garnish with fresh parsley, if desired.
If you are not a green bean and red potato fan, you could easily replace them with any of the following:
- Sweet potatoes
Calories: 634kcal | Carbohydrates: 63g | Protein: 40g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 117mg | Sodium: 806mg | Potassium: 1930mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1214IU | Vitamin C: 31mg | Calcium: 277mg | Iron: 5mg