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+ servings

One Pan Parmesan Chicken and Vegetables

A simple but delicious main dish and side dish all cooked on one pan!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: Best Chicken Dinner, Chicken, Sheet Pan recipe, vegetables
Servings: 6
Calories: 634kcal
Author: Elyse Ellis

Equipment

  • Baking Sheet
  • 2 shallow dishes or bowls
  • Large Bowl

Ingredients

  • 6 Tablespoons butter
  • 1 cup Italian seasoned bread crumbs
  • 1 cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • 6 boneless, skinless chicken breasts
  • 8 baby red potatoes diced
  • 1 pound asparagus cut into bite-sized pieces
  • 2 Tablespoons olive oil
  • salt and pepper to taste
  • 1 Tablespoon fresh parsley chopped

Instructions

  • Preheat oven to 400 degrees F.
  • Spray a baking sheet pan with nonstick cooking spray; set aside.
  • In a shallow dish, melt butter.
  • In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
  • Dip chicken into butter and coat in crumb mixture; place in prepared pan.
  • In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
  • Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
  • Garnish with fresh parsley, if desired.

Notes

If you are not a green bean and red potato fan, you could easily replace them with any of the following:
  • Carrots
  • Mushrooms
  • Zucchini
  • Sweet potatoes
  • Squash
  • Broccoli
  • Cauliflower

Nutrition

Calories: 634kcal | Carbohydrates: 63g | Protein: 40g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 117mg | Sodium: 806mg | Potassium: 1930mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1214IU | Vitamin C: 31mg | Calcium: 277mg | Iron: 5mg