Baked Honey Chicken Tenders Recipe
With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had.
- 2 pounds boneless skinless chicken breast tenders
- 1/3 cup honey
- 1/4 cup soy sauce
- 1 teaspoon ground ginger
- 1 teaspoon minced garlic
- 2 Tablespoons dried minced onions
- 4 green onions
Spray a 9 x 13 inch baking pan with non-stick cooking spray.
Arrange chicken tenders in single layer in pan.
In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
Preheat oven to 425 degrees.
Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).
Calories: 246kcal | Carbohydrates: 18g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 718mg | Potassium: 639mg | Fiber: 1g | Sugar: 16g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg