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Baked Honey Chicken Tenders Recipe

With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had. 
Prep Time1 hr 10 mins
Cook Time30 mins
Total Time1 hr 40 mins
Course: Main Course
Cuisine: American
Keyword: Baked Chicken, Chicken Breast Recipe, Chicken Tenders in the Oven, Easy Chicken Recipe, Easy dinner recipe, easy family dinner recipe, Honey Chicken Tenders, Oven Baked Chicken recipe
Servings: 6
Calories: 246kcal
Author: Camille Beckstrand

Equipment

  • 9x13-inch pan
  • Saran Wrap
  • Mixing Bowl
  • spoon

Ingredients

  • 2 pounds boneless skinless chicken breast tenders
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 1 teaspoon ground ginger
  • 1 teaspoon minced garlic
  • 2 Tablespoons dried minced onions
  • 4 green onions

Instructions

  • Spray a 9 x 13 inch baking pan with non-stick cooking spray.
  • Arrange chicken tenders in single layer in pan.
  • In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
  • Preheat oven to 425 degrees.
  • Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
  • Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).

Nutrition

Calories: 246kcal | Carbohydrates: 18g | Protein: 34g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 718mg | Potassium: 639mg | Fiber: 1g | Sugar: 16g | Vitamin A: 125IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg