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Chinese Ground Turkey and Green Bean Stir-Fry (Healthy) Recipe

Make a healthy and simple take-out recipe at home with our easy Chinese Ground Turkey and Green Bean Stir-Fry.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Asian, Chinese
Keyword: bean stir fry, best stir fry, Ground Turkey, healthy stir fry
Servings: 6
Calories: 331kcal

Equipment

  • small bowl
  • Large Frying pan
  • Wooden Spoon

Ingredients

  • cup rice vinegar
  • cup hoisin sauce
  • ¼ cup low sodium soy sauce
  • cup brown sugar
  • 1 pound ground turkey
  • 1 teaspoon minced garlic
  • 1 teaspoon garlic salt
  • 1 teaspoon pepper
  • ½ teaspoon onion salt
  • 16 ounces fresh cut green beans 1 package
  • 1 cup fresh sliced mushrooms
  • 1 Tablespoon olive oil
  • 3 cups cooked brown rice

Instructions

  • In a small bowl, whisk together rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined; set aside.
  • Spray a large frying pan with nonstick cooking spray and place on the stove top over medium-high heat.
  • Add ground turkey and minced garlic to the pan.
  • Sprinkle the garlic salt, pepper, and onion salt over the meat.
  • Add half of the liquid mixture to the pan so the juices cook in with the meat.
  • Cook the meat, breaking it up, for about 15 minutes or until fully cooked through.
  • Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
  • Cook until the mushrooms are a shiny brown and the green beans soften and reach desired tenderness.
  • Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
  • Cook until the juice is well incorporated.
  • Serve over cooked rice.

Notes

Green Bean Alternatives:
I personally like to steam broccoli with my stir fry, but you could also use shredded carrots, thinly sliced or cubed sweet potatoes, zucchini, squash, asparagus, corn, or any of your favorite vegetables.

Nutrition

Calories: 331kcal | Carbohydrates: 49g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1231mg | Potassium: 571mg | Fiber: 5g | Sugar: 19g | Vitamin A: 543IU | Vitamin C: 10mg | Calcium: 61mg | Iron: 2mg