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Blueberry Protein Pancakes Recipe

These Homemade Blueberry Protein Pancakes are made in a blender for a quick and healthy breakfast. Made with oatmeal, banana, eggs, protein powder and fresh blueberries, these healthy pancakes are something you can feel good about eating!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Keyword: blueberry pancakes, Homemade blueberry protein pancakes, protein pancakes
Servings: 6
Calories: 293kcal

Ingredients

  • 2 cups old fashioned oats
  • 2 bananas
  • 4 eggs
  • 4 egg whites
  • 1 teaspoon baking soda
  • 4 scoops vanilla protein powder
  • ½ cup milk
  • 1 cup blueberries
  • cups sugar free maple syrup optional topping

Instructions

  • Heat a nonstick griddle to medium-high heat.
  • Add oats, banana, eggs, egg whites, baking soda and protein powder to a blender and blend until smooth.
  • Add blueberries to blender and pulse a few times to blend in.
  • Spray griddle with nonstick cooking spray.
  • Pour 1/3 cup of batter onto the griddle for each pancake.
  • Flip after 2-3 minutes or until the side on the griddle is golden brown.
  • Cook another 1-2 minutes.
  • Remove from heat and serve with maple syrup, if desired.

Notes

Nutrition information does not include syrup.

Nutrition

Calories: 293kcal | Carbohydrates: 36g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 152mg | Sodium: 320mg | Potassium: 440mg | Fiber: 4g | Sugar: 10g | Vitamin A: 230IU | Vitamin C: 6mg | Calcium: 161mg | Iron: 2mg