Cajun Chicken Sausage Bake Recipe
This Cajun Chicken Bake has just enough kick, that it gives it a little extra flavor, but not too spicy.
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Course: Main Course
Cuisine: American
Keyword: cajun, cajun chicken, Chicken Sausage and Vegetables, easy dinner
Servings: 4
Calories: 267kcal
- 1 sweet potato diced
- ½ cup baby carrots diced
- 1 Tablespoon olive oil
- 4 chicken sausages
- 1 cup fresh sliced mushrooms
- ⅓ cup red onion cut into pieces
- ¼ teaspoon cajun seasoning
- ½ teaspoon black pepper
- ½ teaspoon garlic salt
- ¼ teaspoon onion salt
Preheat oven to 350 degrees.
On a baking sheet, combine the sweet potato pieces, baby carrots, and olive oil.
Bake for 30 minutes, or until the sweet potato is soft.
In a skillet or pan, add your chicken sausage, fresh sliced mushrooms and red onion.
In a small bowl, combine your cajun seasoning, black pepper, garlic salt and onion salt and sprinkle over the ingredients cooking in the pan.
Once all the veggies have softened and your chicken sausage is golden, add your sweet potatoes, and carrots. Cook until well combined.
Serve warm and enjoy.
Calories: 267kcal | Carbohydrates: 19g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 1351mg | Potassium: 330mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10585IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg