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Cajun Chicken Sausage Bake Recipe

This Cajun Chicken Bake has just enough kick, that it gives it a little extra flavor, but not too spicy.
Prep Time15 mins
Cook Time30 mins
Total Time45 mins
Course: Main Course
Cuisine: American
Keyword: cajun, cajun chicken, Chicken Sausage and Vegetables, easy dinner
Servings: 4
Calories: 267kcal

Equipment

  • Baking Sheet
  • Skillet
  • small bowl

Ingredients

  • 1 sweet potato diced
  • ½ cup baby carrots diced
  • 1 Tablespoon olive oil
  • 4 chicken sausages
  • 1 cup fresh sliced mushrooms
  • cup red onion cut into pieces
  • ¼ teaspoon cajun seasoning
  • ½ teaspoon black pepper
  • ½ teaspoon garlic salt
  • ¼ teaspoon onion salt

Instructions

  • Preheat oven to 350 degrees.
  • On a baking sheet, combine the sweet potato pieces, baby carrots, and olive oil.
  • Bake for 30 minutes, or until the sweet potato is soft.
  • In a skillet or pan, add your chicken sausage, fresh sliced mushrooms and red onion.
  • In a small bowl, combine your cajun seasoning, black pepper, garlic salt and onion salt and sprinkle over the ingredients cooking in the pan.
  • Once all the veggies have softened and your chicken sausage is golden, add your sweet potatoes, and carrots. Cook until well combined.
  • Serve warm and enjoy.

Nutrition

Calories: 267kcal | Carbohydrates: 19g | Protein: 15g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 60mg | Sodium: 1351mg | Potassium: 330mg | Fiber: 3g | Sugar: 5g | Vitamin A: 10585IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 1mg