Go Back
+ servings

Korean BBQ Chicken and Broccoli Recipe

This Korean BBQ Chicken and Broccoli is so easy to make and full of flavor. It's one of the only dishes where my kids will gladly eat vegetables, because they taste so yummy in this recipe.
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Main Course
Cuisine: Asian
Keyword: Baked Chicken, Baked korean bbq chicken broccoli, chicken and broccoli, korean bbq
Servings: 6
Calories: 299kcal

Ingredients

  • 4 boneless, skinless chicken breasts
  • ½ cup sugar
  • 1 cup soy sauce
  • 1 cup water
  • 1 teaspoon onion powder
  • 1 teaspoon minced garlic
  • 1 teaspoon ground ginger
  • 1 Tablespoon lemon juice
  • 1 teaspoon red pepper flakes
  • 1 Tablespoon sesame seeds optional garnish
  • 2 cups broccoli chopped and steamed
  • 3 cups cooked rice

Instructions

  • Preheat oven to 350 degrees.
  • Cut chicken into bite-sized pieces and spread out in a single layer in a 9 X 13 inch pan sprayed with non-stick cooking spray (you could also use a 9x9" baking pan.)
  • In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, garlic, and ground ginger. Bring to a boil. Reduce heat to low and simmer 5 minutes.
  • Remove mixture from heat and whisk in lemon juice and red pepper flakes.
  • Pour mixture over chicken. Cover pan with foil and bake for about 35 minutes, stirring halfway through to make sure chicken is evenly covered with sauce.
  • When finished cooking, drain some of the leftover juices into a saucepan. Place saucepan over medium-high heat and heat up juices to make a sauce. If desired, add 1 teaspoon cornstarch to the juices to make a thicker sauce (completely optional, but I love when the sauce is a little thicker).
  • Add steamed broccoli to chicken in the pan and mix gently.
  • Put chicken/broccoli mixture over cooked rice and drizzle thickened sauce over the top. Sprinkle sesame seeds on top.
  • (This also works great with pork!!)

Nutrition

Calories: 299kcal | Carbohydrates: 44g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 2266mg | Potassium: 510mg | Fiber: 2g | Sugar: 18g | Vitamin A: 311IU | Vitamin C: 29mg | Calcium: 52mg | Iron: 2mg