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+ servings

Mangoberry Salad Recipe

This light, fresh fruit salad is a delicious way to get in those fruit + vegetable servings! The mango yogurt dressing really pulls it all together!
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: berry salad, fruit salad, Mango, Mangoberry Salad
Servings: 6 people
Calories: 275kcal

Ingredients

Salad:

  • 1 bag spring mix lettuce (about 6 cups)
  • 2 mangoes peeled and cubed
  • 1 cup fresh blueberries
  • 2 cups fresh strawberries sliced
  • ½ cup sliced almonds (I used the candied salad-topper almonds)

Dressing:

  • 8 ounces vanilla greek yogurt (you could use regular yogurt, too)
  • 1 Tablespoon lemon juice
  • 1 mango peeled and cubed
  • 1 teaspoon honey
  • pinch of salt

Instructions

Salad:

  • In a large bowl, toss the spring mix, mangoes, blueberries, and strawberries together.Top with sliced almonds.

Dressing:

  • In a blender (or food processor) mix together yogurt, lemon juice, mango, honey and salt.Blend until smooth, then pour over salad (or serve on the side)

Nutrition

Calories: 275kcal | Carbohydrates: 40g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 80mg | Potassium: 901mg | Fiber: 9g | Sugar: 27g | Vitamin A: 18659IU | Vitamin C: 91mg | Calcium: 158mg | Iron: 3mg