Grilled Honey Mustard Chicken Recipe
I could eat just about any type of grilled chicken, but especially love this recipe! The marinade is very simple but has tons of flavor.
Servings: 4 people
- ½ cup any whole grain mustard
- ½ cup honey
- 2 Tablespoons fresh lemon juice
- 1 clove garlic minced
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon cayenne pepper
- ¼ teaspoon red pepper flakes
- 4 boneless, skinless chicken breasts
Whisk all ingredients in a small bowl.
Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.
Calories: 282kcal | Carbohydrates: 38g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 779mg | Potassium: 500mg | Fiber: 1g | Sugar: 35g | Vitamin A: 165IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg