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Grilled Honey Mustard Chicken Recipe

I could eat just about any type of grilled chicken, but especially love this recipe! The marinade is very simple but has tons of flavor.
Prep Time40 mins
Cook Time12 mins
Total Time52 mins
Course: Main Course
Cuisine: American
Keyword: Easy Chicken Dinner, Grilled chicken, Honey Mustard, Honey Mustard chicken
Servings: 4 people
Calories: 282kcal

Ingredients

  • ½ cup any whole grain mustard
  • ½ cup honey
  • 2 Tablespoons fresh lemon juice
  • 1 clove garlic minced
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon red pepper flakes
  • 4 boneless, skinless chicken breasts

Instructions

  • Whisk all ingredients in a small bowl.
  • Reserve 4 tablespoons of sauce and then pour the remaining honey mustard mixture over the chicken, toss and cover with plastic wrap and let it sit for about 30-45 minutes at room temperature.
  • Preheat the grill on medium-medium high heat, grill chicken for about 6 to 7 minutes per side or until chicken is done.
  • Pour the reserved honey-mustard sauce over chicken and let rest under foil for about 5 minutes. Serve.

Nutrition

Calories: 282kcal | Carbohydrates: 38g | Protein: 26g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 779mg | Potassium: 500mg | Fiber: 1g | Sugar: 35g | Vitamin A: 165IU | Vitamin C: 6mg | Calcium: 29mg | Iron: 1mg