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+ servings

Quick Italian Turkey Soup Recipe

This Quick Italian Turkey Soup Recipe is simple, delicious, and full of flavor.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Italian
Keyword: Easy Soup Dinner, Italian soup, Quick Meal, turkey soup
Servings: 6 people
Calories: 291kcal

Ingredients

  • Tablespoons olive oil
  • 1 pound ground turkey
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 Tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 (15oz) can can stewed tomatoes, Italian style
  • 1 (15oz) can Great Northern white beans rinsed and drained
  • 4 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 Tablespoon dried parsley
  • 1 cup rotini cooked (can use any pasta)
  • 1 cup shredded carrots
  • 1 zucchini thinly sliced
  • 5 cups fresh spinach chopped (I chopped it into very small pieces)
  • freshly grated Parmesan cheese

Instructions

  • Pour olive oil into large stock pot and turn on burner to medium-high heat.
  • When oil it hot, add onions, garlic, ground turkey, Italian seasoning, salt, and pepper.
  • Cook until turkey is completely cooked.
  • Add canned tomatoes (including juice), beans, carrots, zucchini, broth, parsley and oregano.
  • Reduce heat to simmer and simmer for 10-15 minutes (or until carrots and zucchini are cooked).
  • Add spinach and stir until wilted.
  • Add additional salt and pepper to taste.
  • Top each serving with Parmesan cheese.

Nutrition

Calories: 291kcal | Carbohydrates: 34g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 42mg | Sodium: 1200mg | Potassium: 1181mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6145IU | Vitamin C: 32mg | Calcium: 155mg | Iron: 6mg