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A bowl of creamy dessert topped with a sprinkle of cinnamon, with a plate of round cookies in the background.

Pumpkin Pie Dip Recipe

5 from 15 votes
Pumpkin Pie Dip is a delicious, kid-friendly no-bake dip full of fall flavors - pumpkin, cinnamon, and brown sugar. 
Serving12 servings
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes

Ingredients

  • 15 ounces canned pumpkin
  • ¾ cup brown sugar
  • 1 teaspoon vanilla
  • ⅛ teaspoon cinnamon
  • ⅛ teaspoon pumpkin pie spice
  • 6 ounces plain fat free Greek Yogurt
  • 8 ounces cool whip, (I used Fat Free)
  • Cut up apples, bananas, and other fruits/crackers/cookies to dip

Equipment

Instructions

  • Mix pumpkin with brown sugar, vanilla and spices, blend well.
  • Mix in yogurt.
  • Fold in cool whip.
  • Chill in refrigerator until ready to eat.

Notes

You could definitely use normal yogurt instead of Greek yogurt. We chose Greek yogurt for it's nutritional benefits, but really any yogurt will work for this recipe.

Nutrition

Calories: 102 kcal · Carbohydrates: 22 g · Protein: 2 g · Fat: 1 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 4 mg · Sodium: 24 mg · Potassium: 132 mg · Fiber: 1 g · Sugar: 18 g · Vitamin A: 5549 IU · Vitamin C: 1 mg · Calcium: 57 mg · Iron: 1 mg
Cuisine: American
Cost: $8
Author: Steph Loaiza
Course: Appetizer