Oven Roasted Broccoli and Cauliflower Recipe

These oven roasted veggies are full of flavor!

Prep Time 5

Cook Time 20

Total Time 25

Ingredients

4 cups fresh broccoli florets
4 cups fresh cauliflower florets
2 Tablespoons olive oil
½ teaspoon salt
¼ teaspoon pepper
2 teaspoons minced garlic

Equipment

Instructions

Preheat oven to 425 degrees F.
Place broccoli and cauliflower florets in a large bowl. Pour olive oil over vegetables and toss until evenly coated.
Add salt, pepper and minced garlic and mix until evenly distributed.
Spread vegetables onto a baking sheet sprayed with nonstick cooking spray.
Cook in oven for 15-20 minutes, or until vegetables are slightly brown and tender.

Notes

Garlic Substitutes

1 garlic clove = 1/2 teaspoon garlic flakes
1 garlic clove = 1/8 teaspoon garlic powder
1 garlic clove = 1/2 teaspoon garlic salt

Nutrition

Calories: 60 kcal · Carbohydrates: 6 g · Protein: 2 g · Fat: 4 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 3 g · Sodium: 176 mg · Potassium: 297 mg · Fiber: 2 g · Sugar: 2 g · Vitamin A: 284 IU · Vitamin C: 65 mg · Calcium: 34 mg · Iron: 1 mg

Cuisine: American

Course: Side Dish