OVEN FRIED CHICKEN RECIPE
This oven fried chicken tastes just as delicious as regular fried chicken, but without all the mess!
Serving6 people
Ingredients
- 3 boneless, skinless chicken breasts, (cut into strips)
- 2 cups buttermilk
- 1 Tablespoon seasoning salt
- 1 teaspoon pepper
- 1 cup flour
- 1 Tablespoon paprika
- ½ cup butter
Instructions
- Place chicken strips and buttermilk in a large ziploc bag. Seal bag tightly and let chicken soak in buttermilk for about 1 hour.
- Preheat oven to 400 degrees.
- In a shallow pan, combine seasoning salt, pepper, flour, and paprika.
- Spray the bottom of a 9 x 13 inch baking pan with cooking spray.
- Cut the butter into pieces and place around the bottom of the pan.
- Put baking pan with butter in the oven for about 5 minutes or until the butter is melted and hot.
- Remove pan from oven.
- Shake excess buttermilk off of each chicken strip and coat in the seasoning mix.
- Place coated chicken in the baking pan.
- Cook for 15 minutes. Remove pan from oven and turn each piece of chicken and cook for 15 more minutes or until golden brown and cooked through.
Nutrition
Calories: 327 kcal · Carbohydrates: 20 g · Protein: 17 g · Fat: 20 g · Saturated Fat: 12 g · Trans Fat: 1 g · Cholesterol: 86 mg · Sodium: 1448 mg · Potassium: 352 mg · Fiber: 1 g · Sugar: 4 g · Vitamin A: 672 IU · Vitamin C: 3 mg · Calcium: 105 mg · Iron: 1 mg