One Pan Parmesan Chicken and Vegetables
A simple but delicious main dish and side dish all cooked on one pan!
Serving6
Ingredients
- 6 Tablespoons butter
- 1 cup Italian seasoned bread crumbs
- 1 cup Parmesan cheese
- ½ teaspoon garlic powder
- 6 boneless, skinless chicken breasts
- 8 red potatoes, diced
- 1 pound asparagus, cut into bite-sized pieces
- 2 Tablespoons olive oil
- salt and pepper, to taste
- 1 Tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 400 degrees F.
- Spray a baking sheet pan with nonstick cooking spray; set aside.
- In a shallow dish, melt butter.
- In another shallow dish combine breadcrumbs, Parmesan cheese, and garlic powder.
- Dip chicken into butter and coat in crumb mixture; place in prepared pan.
- In a large bowl, toss red potatoes and asparagus in olive oil and spread loosely around chicken in pan. Add salt and pepper to taste.
- Bake for 20 minutes, or until chicken is cooked through and vegetables are tender.
- Garnish with fresh parsley, if desired.
Notes
If you are not a green bean and red potato fan, you could easily replace them with any of the following:
- Carrots
- Mushrooms
- Zucchini
- Sweet potatoes
- Squash
- Broccoli
- Cauliflower
Nutrition
Calories: 634 kcal · Carbohydrates: 63 g · Protein: 40 g · Fat: 25 g · Saturated Fat: 12 g · Cholesterol: 117 mg · Sodium: 806 mg · Potassium: 1930 mg · Fiber: 7 g · Sugar: 6 g · Vitamin A: 1214 IU · Vitamin C: 31 mg · Calcium: 277 mg · Iron: 5 mg