Mediterranean Dip Recipe
This fresh and Easy Mediterranean Dip is layers of hummus, feta, cucumbers, tomatoes, Greek yogurt, Kalamata olives and more!
Serving8 Servings
Ingredients
- 1 container hummus, 10 ounces
- 1 container plain Greek yogurt, 5.3 ounces
- ½ cup red bell pepper, diced
- ½ cup Kalamata olives, sliced
- ½ cup cucumber, diced
- ½ cup artichoke hearts, diced
- ½ cup crumbled feta cheese
- 1 bunch fresh parsley, optional garnish
- 1 bag pita chips, for dipping
Equipment
Instructions
- In the bottom of a large plate or tray, spread hummus evenly.
- Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
- Top with parsley (optional), and serve with pita chips for dipping.
Notes
This recipe is so versatile, you could also make it with sour cream and it would taste just as delicious.
Nutrition
Calories: 167 kcal · Carbohydrates: 19 g · Protein: 7 g · Fat: 7 g · Saturated Fat: 2 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 4 g · Trans Fat: 0.01 g · Cholesterol: 10 mg · Sodium: 557 mg · Potassium: 107 mg · Fiber: 2 g · Sugar: 3 g · Vitamin A: 985 IU · Vitamin C: 22 mg · Calcium: 95 mg · Iron: 2 mg