Mango Berry Salad
This Mango Berry Salad is loaded with vibrant, fresh fruit, greens, and pairs with a delicious, homemade salad dressing.
Serving6 people
Ingredients
Salad Ingredients
- 1 bag spring mix lettuce, (about 6 cups)
- 2 mangoes, peeled and cubed
- 1 cup fresh blueberries
- 2 cup fresh strawberries, sliced
- ½ cup sliced almonds, (I used the candied salad-topper almonds)
Dressing Ingredients
- 8 ounces vanilla greek yogurt, (you could use regular yogurt, too)
- 1 Tablespoon lemon juice
- 1 mango, peeled and cubed
- 1 teaspoon honey
- pinch of salt
Instructions
- In a large bowl, toss the spring mix, mangoes, blueberries, and strawberries together. Top with sliced almonds.
- In a blender (or food processor) mix together yogurt, lemon juice, mango, honey and salt. Blend until smooth, then pour over salad (or serve on the side)
Notes
You can make the salad ahead of time, but do not add the dressing until ready to serve. If you live in an area where mangoes are rarely in season, or fresh, you could also use the frozen mangoes. I like to thaw mine, then use a strainer to get the juice out so it doesn't make my salad soggy. But frozen and thawed mangoes would work just as well for this salad. However, the berries taste best when they are fresh. We recommend only getting frozen mangoes, and the other fruit fresh.
Nutrition
Calories: 275 kcal · Carbohydrates: 40 g · Protein: 12 g · Fat: 11 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 1 mg · Sodium: 80 mg · Potassium: 901 mg · Fiber: 9 g · Sugar: 27 g · Vitamin A: 18659 IU · Vitamin C: 91 mg · Calcium: 158 mg · Iron: 3 mg