Louisiana Style Chicken Sausage and Shrimp Skillet Recipe
This Louisiana Style Chicken, Sausage and Shrimp Skillet will blow your mind. It is full of flavor that you are going to love.
Serving8
Ingredients
- 1 Tablespoon Olive Oil
- 12 ounces skinless chicken breast halves, cut into 1 inch pieces
- 2 ounces turkey sausage, smoked, cut into ½ inch slices
- 1 cup celery , diced
- 1 green bell pepper, diced
- 1 onion, chopped
- 2 garlic cloves, chopped
- 1 cup whole grain brown rice , parboiled, uncooked
- ½ teaspoon thyme
- ⅛ teaspoon cayenne pepper
- 10.75 ounces tomato soup, healthy Request
- 1 ½ cups water
- 2 ounces uncooked shrimp, deveined and peeled
- 2 Tablespoons Fresh Parsley, chopped
Equipment
Instructions
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and sausage and cook until browned, stirring often. Remove the chicken and sausage from the skillet. Pour off any fat
- Add the celery, pepper, onion and garlic to the skillet and cook for 7 minutes or until the vegetables are tender, stirring occasionally.
- Add the rice, thyme and cayenne pepper to the skillet and cook and stir for 1 minute. Stir in the soup and water and heat to a boil
- Return the chicken and sausage to the skillet. Reduce the heat to low. Cover and cook for 15 minutes.
- Stir in the shrimp. Cover and cook for 10 minutes or until the chicken and shrimp are cooked through and the rice is tender.
- Sprinkle with the parsley, if desired.
Notes
We like to use Long Grain Parboiled Brown Rice in this recipe.
Nutrition
Calories: 146 kcal · Carbohydrates: 14 g · Protein: 13 g · Fat: 4 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 50 mg · Sodium: 305 mg · Potassium: 495 mg · Fiber: 2 g · Sugar: 4 g · Vitamin A: 383 IU · Vitamin C: 21 mg · Calcium: 35 mg · Iron: 1 mg