Loaded Egg Bell Pepper Rings are quick breakfast full of protein and come together in minutes. Use any color of bell pepper and add your favorite toppings to make this your own.
ServingServing: 4
Prep Time 8 minutesminutes
Cook Time 6 minutesminutes
Total Time 14 minutesminutes
Ingredients
4eggs
1red bell pepper, (you could use any bell pepper)
½cupspinach, roughly chopped
2Tablespooncrumbled feta cheese
8cherry tomatoes, sliced
salt and pepper, to taste
Instructions
Heat large non-stick skillet on stove top to medium temperature.
Sliced the bell pepper into thick slices (about 1 centimeter thick). Clean out the seeds and middle so it's just the pepper edges.
Place the peppers in the pan on the stove top. Crack the egg into the bell pepper ring.
Sprinkle desired amount of spinach, feta cheese, cherry tomatoes, and salt and pepper over the egg in the pepper.
If you like your eggs soft, cook for 3-5 minutes, or until the eggs are cooked to preference.
If you like your eggs hard, break up the yolk (I just used a fork) for even cooking.
Cook 6-9 minutes, or until the eggs are cooked to preference.