Kale and Brussels Sprouts Salad Recipe
A delicious and healthy salad packed with kale, brussels sprouts, craisins and more!
Serving6
Ingredients
- 1 bunch kale, finely chopped
- 1 pound brussels sprouts, finely chopped
- 1 cup craisins
- ⅓ cup sliced roasted almonds
- ¼ cup lemon juice
- 2 Tablespoons Dijon mustard
- 1 green onion, finely diced
- salt & pepper, to taste
- ⅓ cup olive oil
- ⅓ cup Parmesan cheese
Instructions
- In a medium bowl, mix together kale, brussels sprouts, Craisins and almonds. Set aside.
- In a small bowl, mix together lemon juice, mustard, onion, salt, pepper, and olive oil.
- Pour over kale mixture and toss to coat evenly.
- Garnish with Parmesan cheese and serve.
Nutrition
Calories: 285 kcal · Carbohydrates: 28 g · Protein: 7 g · Fat: 18 g · Saturated Fat: 3 g · Trans Fat: 1 g · Cholesterol: 4 mg · Sodium: 174 mg · Potassium: 493 mg · Fiber: 5 g · Sugar: 15 g · Vitamin A: 2802 IU · Vitamin C: 95 mg · Calcium: 158 mg · Iron: 2 mg