Juicy BBQ Turkey Burgers
Juicy and delicious, these Ground Turkey BBQ Burgers are a family favorite! They come together in a matter of minutes and can also be made in a skillet on your stove top if you don't have a grill.
Serving4 servings
Ingredients
- ¼ cup chopped onion
- ¼ cup barbeque sauce, divided
- 2 Tablespoons dry breadcrumbs
- 2 teaspoon prepared mustard
- ¾ teaspoon chili powder
- ½ teaspoon garlic powder
- ¼ teaspoon salt
- 1 pound ground turkey
- 4 large lettuce leaves
- 1 tomato
- 4 hamburger buns
Equipment
Instructions
- In a mixing bowl, combine onion, 2 Tablespoons barbecue sauce, breadcrumbs, mustard, chili powder, garlic powder, salt and ground turkey.
- Mix until well combined.
- Divide turkey mixture into 4 equal portions and shape into patties.
- Heat grill to medium-high heat and place patties on the grill. Cook 5-7 minutes on each side, or until they reach an internal temperature of 165 degrees F.
- Serve patties on a bun with lettuce, tomato, and remaining barbecue sauce.
Notes
To make these in a skillet:
- Heat 2 teaspoons of vegetable oil or olive oil in the bottom of a 12-inch skillet over medium-high heat.
- Once the skillet is heated, add the turkey patties to the skillet. Cook until the bottom of the patties are browned (about 3-4 minutes).
- Flip the burgers and cook for 3-4 more minutes on the other side or until the internal temperature reaches 165 degrees.
Nutrition
Calories: 315 kcal · Carbohydrates: 36 g · Protein: 33 g · Fat: 5 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 62 mg · Sodium: 677 mg · Potassium: 612 mg · Fiber: 3 g · Sugar: 11 g · Vitamin A: 2877 IU · Vitamin C: 7 mg · Calcium: 111 mg · Iron: 3 mg