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A white bowl filled with cooked green peas mixed with diced onions and seasoned with black pepper.

Italian Peas Recipe

5 from 2 votes
Take frozen peas to the next level with this easy Italian peas recipe including sautéed garlic and onion and prepared in less than 30 minutes.
Serving6 servings
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 2 Tablespoons olive oil
  • 1 onion, minced
  • 2 teaspoon minced garlic
  • 16 ounces frozen peas, 1 bag
  • 1 Tablespoon chicken stock
  • salt and pepper, to taste

Equipment

Instructions

  • Heat olive oil in a large skillet over medium heat.  
  • Add onion and garlic and saute until onions are soft and clear.
  • Add peas and chicken stock, and cover.  
  • Let simmer for 10 minutes, or until peas are soft and heated through.
  • Season with salt and pepper and serve.

Notes

Feel free to add more chicken stock if needed.

Nutrition

Calories: 112 kcal · Carbohydrates: 13 g · Protein: 4 g · Fat: 5 g · Saturated Fat: 1 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 3 g · Cholesterol: 1 mg · Sodium: 8 mg · Potassium: 218 mg · Fiber: 4 g · Sugar: 5 g · Vitamin A: 579 IU · Vitamin C: 32 mg · Calcium: 25 mg · Iron: 1 mg
Cuisine: Italian
Cost: $5
Author: Steph Loaiza
Course: Side Dish