'Fried' Honey Coconut Bananas Recipe

These Honey Coconut Bananas are the perfect snack or dessert, to satisfy your sweet tooth without ruining your diet.

Prep Time 5

Cook Time 2

Total Time 7

Ingredients

1 banana, sliced
1 Tablespoon Honey
1 Tablespoon water
¼ teaspoon cinnamon
2 Tablespoons coconut oil
shredded coconut and cinnamon for garnish

Equipment

Instructions

Heat stove to medium heat
Heat the coconut oil, until it is of liquid substance.
Slice bananas into 1/4 inch slices
Place on pan and cook both sides for about 2 minutes
Whisk together honey and water
Remove banana's from the heat and poor the honey and water mixture over the cooked bananas
Sprinkle cinnamon and coconut over the sticky bananas
Enjoy.

Notes

These bananas only last for one day. They don’t stay well for very long, so we recommend eating them immediately after making them.

Nutrition

Calories: 206 kcal · Carbohydrates: 22 g · Protein: 1 g · Fat: 14 g · Saturated Fat: 12 g · Sodium: 1 mg · Potassium: 218 mg · Fiber: 2 g · Sugar: 16 g · Vitamin A: 39 IU · Vitamin C: 5 mg · Calcium: 6 mg · Iron: 1 mg

Cuisine: American

Course: Snack