Easy Spinach Artichoke Omelets Recipe

Healthy Eating has never tasted so delicious with this simple and tasty Easy Spinach Artichoke Omelets. It only takes a few minutes to throw together, and has the most amazing and delicious flavor.

Prep Time 5

Cook Time 8

Total Time 13

Ingredients

3 egg white
1 teaspoon extra virgin olive oil
1 Tablespoon milk
salt and pepper, to taste
1 Tablespoon green onions, diced
1 Tablespoon feta cheese
Parmesan cheese
½ cup chopped fresh spinach leaves
3 marinated artichoke hearts, diced

Equipment

Instructions

Heat an 8-inch nonstick frying pan to medium heat.
Once it is hot, add your olive oil until heated.
Next add your spinach, onions and artichokes.
Cook until your spinach is wilted.
Whisk together egg whites, milk, and add a sprinkle of salt and pepper.
Add the egg mixture to the frying pan so it coats the bottom of the pan. Use a rubber spatula to slowly scrape from the outside edge of the omelet.
Cook until the bottom is cooked enough to turn it. Then flip it with a spatula.
Once flipped, add your feta cheese on one side of the omelette and fold it in half over the cheese.
Flip it one more time to make sure both sides are cooked.
Serve ion a plate and add a little more pepper and parmesan cheese if desired.

Nutrition

Calories: 283 kcal · Carbohydrates: 10 g · Protein: 15 g · Fat: 20 g · Saturated Fat: 5 g · Cholesterol: 17 mg · Sodium: 849 mg · Potassium: 277 mg · Fiber: 3 g · Sugar: 4 g · Vitamin A: 2852 IU · Vitamin C: 32 mg · Calcium: 152 mg · Iron: 2 mg

Cuisine: American

Course: Breakfast