Crispy Bean and Cheese Burritos Recipe
Our crispy bean and cheese burritos have wonderful Mexican flavor and can be made in less than 30 minutes.
Serving6 burritos
Ingredients
- 1 3.5 ounce boil in bag brown rice
- 1 cup salsa
- ⅓ cup cilantro, chopped
- 1 avocado, diced
- 1 Tablespoon lime juice
- 6 soft taco flour tortillas
- 2 cups Mexican blend cheese, shredded
- 1 15.5 ounce can black beans, drained and rinsed
Equipment
Instructions
- Cook the boil in bag brown rice according to package directions, about 10 minutes.
- Drain and place in a medium sized bowl, add the salsa and cilantro and mix well, set aside.
- Put the diced avocado in a bowl. Add the fresh lime juice and toss well. Set aside.
- Place the six tortillas on a work surface. Sprinkle ⅓ cup of shredded cheese in the center of each tortilla in a 3 inch strip. Top the cheese with ¼ cup of black beans.
- Then place a heaping ⅓ cup of the rice mixture over the beans.
- Divide the avocado over the six tortillas.
- Fold up opposite sides and then the bottom and roll up to enclose the filling.
- Coat the top and bottom of the burritos with non-stick cooking spray.
- Place 3 burritos in the skillet seam side down. Cook for about 1 minute or until lightly browned and crisp.
- Turn the burritos and cook another minute until golden brown.
- Repeat with 3 remaining burritos.
Notes
Once all the burritos are made and cool, wrap them tightly in aluminum foil. In addition, we wrap each burrito in plastic wrap over the aluminum foil. Then, place them in a freezer-safe Ziplock bag. Write the date and recipe name on the bag. Place in the freezer until you need them.
You can reheat burritos in the microwave or the oven. Microwave frozen burritos for 1-2 minutes. In the oven, you can reheat them them at 350℉ for 20-25 minutes. Burritos can either be wrapped in foil individually, or place foil over the whole pan. Burritos should be covered in foil for half the time it takes to reheat. Remove the foil half-way through the reheating process.
Nutrition
Serving: 1 g · Calories: 263 kcal · Carbohydrates: 23 g · Protein: 13 g · Fat: 14 g · Saturated Fat: 6 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 6 g · Cholesterol: 23 mg · Sodium: 804 mg · Potassium: 375 mg · Fiber: 4 g · Sugar: 4 g · Vitamin A: 537 IU · Vitamin C: 5 mg · Calcium: 478 mg · Iron: 1 mg