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Copycat Mother Nature Burger from Universal Studios Recipe
This black bean burger is filling, yet light, and it hardly tastes like black beans. It is so yummy, and I think I will be making these more often than I make regular burgers.
Serving
Serving:
4
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Ingredients
29
ounces
black beans
,
2 (14.5 ounce) cans
1
cup
Italian breadcrumbs
1
egg
1
Tablespoon
onion
,
thinly sliced or chopped
salt and pepper, to taste
pinch of cumin
1
Tablespoon
olive oil
4
hamburger buns
1
tomato
,
sliced
2
Tablespoons
mayonnaise
2
Tablespoons
ketchup
4
Tablespoons
guacamole
4
lettuce slices
4
sweet gerkins pickles
Equipment
Mixing Bowl
Saucepan (Large)
Instructions
Drain and rinse the two cans of beans.
In a bowl, mash the beans slightly but not until smooth; you still want it a little chunky.
Add the Italian bread crumbs, egg, onion slices, salt and pepper, and cumin until well combined.
Split the bean mixture into four equal parts and shape them into circular patties.
Heat stove to medium high heat and pour olive oil into a saucepan.
Place the bean patty's in the pan and cook until the center is warm, and the edges begin to harden.
Decorate your burger with tomato, mayo, ketchup, guacamole, and lettuce.
Pierce a pickle with a toothpick and stick it on top of the burger.
Serve warm
Nutrition
Calories:
632
kcal
·
Carbohydrates:
102
g
·
Protein:
29
g
·
Fat:
13
g
·
Saturated Fat:
3
g
·
Trans Fat:
1
g
·
Cholesterol:
42
mg
·
Sodium:
871
mg
·
Potassium:
1071
mg
·
Fiber:
22
g
·
Sugar:
12
g
·
Vitamin A:
643
IU
·
Vitamin C:
8
mg
·
Calcium:
213
mg
·
Iron:
8
mg
Cuisine:
American
Course:
Main Course