Chocolate Banana Blender Muffins Recipe
These Chocolate Banana Blender Muffins are so easy to make and are full of flavor. They come together in just minutes and have no refined sugar or flour in them.
Serving15
Ingredients
- 2 bananas, ripe
- 2 eggs
- 1 cup natural peanut butter
- ¾ cup old fashioned oats
- ½ cup honey
- ½ cup cocoa powder
- 2 teaspoon vanilla
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup water
- mini semi sweet chocolate chips, optional
Instructions
- Preheat oven to 350 degrees. Spray 15 muffin tin cups with non-stick spray.
- In a high-powered blender, add bananas, eggs, peanut butter, oats, honey, cocoa powder, vanilla, baking powder, salt and water. Blend until smooth and well mixed.
- Scoop batter into prepared muffin tin, filling about 1/3 of the way full.
- Sprinkle the top with chocolate chips, if desired.
- Bake for 13-15 minutes or until a toothpick comes out clean.
- Remove from the oven and let cool for 5 minutes before removing from the pan to cool.
Notes
- If you have a peanut allergy, or you don’t like peanut butter, really any nut butter would work for this recipe.
Nutrition
Calories: 170 kcal · Carbohydrates: 24 g · Protein: 6 g · Fat: 7 g · Saturated Fat: 1 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 3 g · Trans Fat: 1 g · Cholesterol: 22 mg · Sodium: 209 mg · Potassium: 245 mg · Fiber: 3 g · Sugar: 13 g · Vitamin A: 42 IU · Vitamin C: 1 mg · Calcium: 32 mg · Iron: 1 mg