CHICKEN MANGO EGG ROLLS RECIPE
If you like mangoes, then you are going to love these Chicken Mango Egg Rolls!
Serving6 people
Ingredients
- egg roll wrappers
- 1 mango, cut into small cubes
- 3 boneless, skinless chicken breasts, cooked and cubed
- 1 bunch green onions, finely chopped
- 1 teaspoon garlic salt
- ¼ cup sweet and sour sauce
Instructions
- In a small bowl mix together the mango, chicken breasts, onions, garlic salt and sweet and sour sauce.
- Fill egg rolls with the mixture. Start with a corner facing you, and add about 1/8 cup of filling to the center of the wrapper. Fold the corner facing you over the filling, tuck in the sides, and finish rolling. Place the rolls on a greased baking sheet.
- When finished, spray the rolls with cooking spray. Bake for about 20 minutes until they are golden brown, flipping them halfway through.
- We served them with more sweet and sour sauce.
Nutrition
Calories: 185 kcal · Carbohydrates: 26 g · Protein: 15 g · Fat: 2 g · Saturated Fat: 1 g · Trans Fat: 1 g · Cholesterol: 39 mg · Sodium: 671 mg · Potassium: 332 mg · Fiber: 1 g · Sugar: 5 g · Vitamin A: 439 IU · Vitamin C: 14 mg · Calcium: 23 mg · Iron: 1 mg