Cajun Chicken Sausage Bake Recipe
This Cajun Chicken Bake has just enough kick, that it gives it a little extra flavor, but not too spicy.
Serving4 servings
Ingredients
- 1 sweet potatoes, diced
- ½ cup baby carrots, diced
- 1 Tablespoon olive oil
- 4 chicken sausages
- 1 cup fresh sliced mushrooms
- ⅓ cup red onion, cut into pieces
- ¼ teaspoon cajun seasoning
- ½ teaspoon black pepper
- ½ teaspoon garlic salt
- ¼ teaspoon onion salt
Instructions
- Preheat oven to 350 degrees.
- On a baking sheet, combine the sweet potato pieces, baby carrots, and olive oil.
- Bake for 30 minutes, or until the sweet potato is soft.
- In a skillet or pan, add your chicken sausage, fresh sliced mushrooms and red onion.
- In a small bowl, combine your cajun seasoning, black pepper, garlic salt and onion salt and sprinkle over the ingredients cooking in the pan.
- Once all the veggies have softened and your chicken sausage is golden, add your sweet potatoes, and carrots. Cook until well combined.
- Serve warm and enjoy.
Nutrition
Calories: 267 kcal · Carbohydrates: 19 g · Protein: 15 g · Fat: 16 g · Saturated Fat: 3 g · Polyunsaturated Fat: 1 g · Monounsaturated Fat: 3 g · Cholesterol: 60 mg · Sodium: 1351 mg · Potassium: 330 mg · Fiber: 3 g · Sugar: 5 g · Vitamin A: 10585 IU · Vitamin C: 4 mg · Calcium: 28 mg · Iron: 1 mg