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Butternut Squash Bake Recipe
A delicious and healthy Fall side dish, Butternut Squash Bake
Serving
Serving:
6
Prep Time
10
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
1
hour
hour
Ingredients
3
pounds
butternut squash
¼
cup
butter
,
melted
2
teaspoon
minced garlic
½
cup
Italian bread crumbs
½
cup
Parmesan cheese
salt and pepper, to taste
Equipment
Baking Dish (9 x 13)
Peeler
Mixing Bowl (Small)
Instructions
Preheat oven to 375 degrees.
Grease a 9 x 13 inch pan and set aside.
Wash and peel squash using a potato peeler.
Slice squash vertically down the center and remove seeds.
Slice squash halves into 1/2 inch slices
Arrange slices into rows in pan, like pictured.
In a small bowl, combine butter, garlic, breadcrumbs, and Parmesan cheese.
Sprinkle mixture over squash making sure each one is coated with cheese and breadcrumb mixture.
Sprinkle with salt and pepper.
Bake for 45-50 minutes, or until squash is cooked all the way through and topping begins to golden.
Nutrition
Calories:
246
kcal
·
Carbohydrates:
34
g
·
Protein:
7
g
·
Fat:
11
g
·
Saturated Fat:
6
g
·
Polyunsaturated Fat:
1
g
·
Monounsaturated Fat:
3
g
·
Trans Fat:
1
g
·
Cholesterol:
28
mg
·
Sodium:
338
mg
·
Potassium:
838
mg
·
Fiber:
5
g
·
Sugar:
6
g
·
Vitamin A:
24436
IU
·
Vitamin C:
48
mg
·
Calcium:
224
mg
·
Iron:
2
mg
Cuisine:
American
Author:
Steph Loaiza
Course:
Side Dish