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Breakfast Tostadas Recipe

These Breakfast Tostadas include a full serving of vegetables, tons of protein, and tastes delicious.
Serving4
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes

Ingredients

  • 1 red bell pepper, chopped
  • 2 chicken sausage links, diced
  • 5 eggs
  • ½ cup spinach leaves
  • salt and pepper, to taste
  • 4 tostada shells
  • ½ cup shredded Mexican cheese blend
  • ½ cup salsa, optional topping

Equipment

Instructions

  • Over medium heat, cook peppers and chicken sausage until peppers are cooked through.
  • Add eggs, spinach, salt, and pepper and scramble until eggs are fully cooked.
  • Top tostada shells with eggs and cheddar cheese.
  • Broil for 3-5 minutes or until cheese is fully melted.
  • Top with salsa if desired.

Nutrition

Calories: 311 kcal · Carbohydrates: 17 g · Protein: 19 g · Fat: 19 g · Saturated Fat: 7 g · Polyunsaturated Fat: 3 g · Monounsaturated Fat: 4 g · Trans Fat: 1 g · Cholesterol: 248 mg · Sodium: 952 mg · Potassium: 303 mg · Fiber: 2 g · Sugar: 3 g · Vitamin A: 1978 IU · Vitamin C: 40 mg · Calcium: 151 mg · Iron: 2 mg
Cuisine: American
Author: Steph Loaiza
Course: Breakfast