Baked Taco Taquitos Recipe
These Baked Taco Taquitos are healthy, delicious and full of flavor. They are a quick meal that comes together quickly and taste delicious.
Serving6
Ingredients
- 1 Tablespoon vegetable oil
- 1 onion, diced
- 2 teaspoons minced garlic
- 1 pound ground beef
- 1 ounce taco seasoning mix
- 15 ounces black beans, rinsed and drained
- 3 cups chunky salsa, divided
- 1 ½ cups shredded cheddar cheese
- 20 flour tortillas, 6 inch
- ½ teaspoon salt
Equipment
Instructions
- Preheat oven to 425 degrees.
- Cover a cookie sheet with aluminum foil and spray lightly with cooking spray.
- In a large skillet, heat oil and add onion and garlic. Saute for about 5 minutes until soft.
- Add beef and taco seasoning, cooking until meat is browned.
- Add beans and 1 cup salsa. Mix well and let cook for a couple of minutes so that the flavors can meld and the mixture can thicken.
- Spoon 2-3 tablespoons of the taco meat mixture into a tortilla, topped with some shredded cheese and roll it up.
- Place taquito seam-side down on the baking sheet. Repeat with each taquito. Spray the top of each taquito with non-stick cooking spray and sprinkle with salt.
- Bake for 15-20 minutes (or until edges and tops are golden). Let cool for a couple of minutes.
- Serve with remaining salsa.
Nutrition
Calories: 776 kcal · Carbohydrates: 82 g · Protein: 37 g · Fat: 34 g · Saturated Fat: 15 g · Trans Fat: 1 g · Cholesterol: 83 mg · Sodium: 2405 mg · Potassium: 1038 mg · Fiber: 12 g · Sugar: 11 g · Vitamin A: 1355 IU · Vitamin C: 6 mg · Calcium: 388 mg · Iron: 7 mg