Asparagus with Maple Mustard Glaze Recipe
This easy asparagus side dish is a great change of pace for your veggies!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Side Dish
Cuisine: American
Keyword: Asparagus, maple, mustard
Servings: 6 people
Calories: 93kcal
- 2 pounds asparagus
- 2 Tablespoons Maple Syrup (maple-flavored syrup or honey can be substituted)
- 2 Tablespoons Dijon mustard
- 2 Tablespoons olive oil
Snap off tough ends of asparagus spears.
In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water (salted if desired) to boiling.
Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
In a small bowl, mix maple syrup, Dijon mustard and oil. Drizzle over asparagus and serve immediately.
Calories: 93kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 327mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1147IU | Vitamin C: 9mg | Calcium: 46mg | Iron: 3mg