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4.86 from 7 votes

Seven Can Chicken Tortilla Soup Recipe

This Seven Can Chicken Tortilla Soup Recipe is easy and full of flavor. It comes together in minutes!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Mexican
Keyword: Budget Friendly recipe, Dump and Go recipe, Easy soup recipe, Recipe using pantry ingredients
Servings: 8 people
Calories: 402kcal

Equipment

  • large stock pot
  • Soup Ladle
  • Soup Bowls

Ingredients

  • 15 ounces black beans drained and rinsed
  • 15 ounces pinto beans drained and rinsed
  • 14.5 ounces diced tomatoes drained
  • 15 ounces sweet canned corn drained
  • 12.5 ounces canned chicken breast drained
  • 10 ounces green enchilada sauce
  • 14 ounces chicken broth
  • 1.25 ounces taco seasoning
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese optional topping
  • 1/3 cup sour cream optional topping
  • 1 diced avocado optional topping
  • 2 cups tortilla chips optional topping

Instructions

  • Add all ingredients into a large stock pot.
  • Bring to a boil, then let simmer on low for 30 minutes. You can also cook this in your slow cooker for 2-3 hours.
  • Serve with shredded cheese, sour cream, diced avocados and tortilla chips.

Notes

  • You can also do this recipe by dumping everything into a crockpot and let it cook on low heat for 2-3 hours as well.

Nutrition

Calories: 402kcal | Carbohydrates: 54g | Protein: 21g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 32mg | Sodium: 1194mg | Potassium: 653mg | Fiber: 13g | Sugar: 5g | Vitamin A: 917IU | Vitamin C: 11mg | Calcium: 172mg | Iron: 4mg