3 Ingredient Cottage Cheese Vegetable Dip
This creamy 3 Ingredient Cottage Cheese Vegetable Dip is made with only 3 ingredients: cottage cheese, Greek yogurt, and ranch dressing mix.
Serving15 servings
Ingredients
- 2 cup low fat cottage cheese
- 1 cup low fat plain greek yogurt
- 1 ounce dry ranch dressing mix
- 1 cup baby carrots, optional
- 3 stalks celery, optional
- 1 cup broccoli florets, optional
- 1 cup cauliflower florets, optional
- 1 cup sugar snap peas, optional
Equipment
Instructions
- In a blender, combine the cottage cheese and Greek yogurt; blend until smooth.
- Pour contents into a large bowl and fold in dry ranch dressing packet. Mix until completely incorporated.
- Serve with your favorite fresh vegetables (such as carrot sticks, celery sticks, cherry tomatoes, cucumber slices, bell pepper slices, broccoli, cauliflower, sugar snap peas, etc).
- If you don't have a blender, you can mix all ingredients together in a bowl by hand. It won't be as creamy and will have a bumpy texture from the cottage cheese, but it's still delicious!
- Note: Nutrition info does not include vegetables for dipping.
Notes
Vegetables for dipping are not included in nutritional information.
Nutrition
Calories: 38 kcal · Carbohydrates: 2 g · Protein: 5 g · Fat: 1 g · Saturated Fat: 0.4 g · Polyunsaturated Fat: 0.01 g · Monounsaturated Fat: 0.1 g · Cholesterol: 2 mg · Sodium: 270 mg · Potassium: 26 mg · Sugar: 1 g · Vitamin A: 21 IU · Calcium: 36 mg · Iron: 0.04 mg