Crispy Zucchini Fries with Creamy BBQ Sauce Recipe

We are trying to eat a little healthier so we have switched from deep fried fries to these Crispy Zucchini Fries! My kids loved them!

Prep Time10

Cook Time20

Total Time30

Course: Appetizer, Side Dish

Cuisine: American

Keyword: baked fries, creamy bbq sauce, Crispy zucchini fries, zucchini fries

Servings:

Calories: 183kcal

Equipment

Ingredients

2 large eggs beaten
3 Tablespoons flour
½ cup bread crumbs
¼ teaspoon garlic powder
2 Tablespoons grated parmesan cheese
salt & pepper to taste
3 medium zucchini (cut into skinny sticks)

Creamy BBQ Sauce:

½ cup BBQ Sauce
½ cup mayonnaise

Instructions

Preheat oven to 425°. Spray a baking sheet with cooking spray. Set aside.
In a small bowl, beat egg with a fork until well combined.
In another bowl add the flour.
In a third bowl fill with bread crumbs. Toss the breadcrumbs with garlic powder and Parmesan cheese, and salt and pepper to taste. Then set aside.
Dip the zucchini sticks into the flour (shake off the extra flour) then dip it in the beaten egg, and then into the bread crumb mixture. Make sure all sides get coated well. Place the sticks on the prepared baking sheet.
Bake at 425° for about 20 minutes, or until golden brown and crispy.
To make the creamy BBQ Sauce, mix BBQ Sauce and Mayo.

Notes

When we make this recipe we tend to use all-purpose flour since that is normally what we have on hand. However, feel free to use what works for your family!

Here are some other options:

Almond flour
Oat flour
Gluten-free flour

Nutrition