Spinach and Artichoke Sandwich Melts Recipe
We turned our favorite spinach and artichoke dip into a delicious Spinach and Artichoke Sandwich Melt.
Serving6
Ingredients
- 1 Tablespoon butter
- 1 teaspoon minced garlic
- 1 Tablespoon flour
- ½ cup milk
- 1 ounce cream cheese
- ½ cup shredded mozzarella cheese
- ½ cup Parmesan cheese
- ½ teaspoon pepper
- ½ cup fat free Plain Greek Yogurt
- 6.7 ounces grilled artichoke hearts, chopped
- ½ cup frozen spinach, thawed, drained, and chopped
- 1 loaf French bread
- ¼ cup butter, for spreading
Equipment
Instructions
- Melt butter in a skillet over medium heat. Add minced garlic and cook for two minutes. Whisk in flour until a paste forms. Cook over medium-low heat for 1 minute, then pour in milk. Stir and cook one minute. If your paste gets too thick, add a little more milk to thin it out slightly. Add cream cheese, mozzarella, Parmesan and pepper. Stir until cheeses are melted. Whisk in Greek yogurt until sauce is smooth. Fold in chopped artichokes and spinach.
- Heat a skillet or griddle to medium-low heat. Butter the outsides of each slice of bread then spread 2-3 Tablespoons of the cooked dip on one slice of bread and top with another, with the buttered sides of bread on the outside. Cook sandwich until both sides of the bread are golden brown.
Nutrition
Calories: 422 kcal · Carbohydrates: 44 g · Protein: 17 g · Fat: 20 g · Saturated Fat: 10 g · Trans Fat: 1 g · Cholesterol: 46 mg · Sodium: 781 mg · Potassium: 195 mg · Fiber: 3 g · Sugar: 4 g · Vitamin A: 2342 IU · Vitamin C: 8 mg · Calcium: 249 mg · Iron: 3 mg