Baked Crispy Chicken Parmesan Recipe
A healthier spin on classic Chicken parmesan
Servings: 4 people
- cooking spray
- 2 cups cheese and garlic croutons
- 4 boneless, skinless chicken breasts
- 1 egg beaten
- 1 cup marinara sauce heated
- ¾ cup shredded Mozzarella cheese
- 8 ounces pasta cooked
Preheat oven to 375 degrees F.
Spray baking sheet with vegetable cooking spray.
Place croutons in zipper plastic bag. Close and crush with rolling pin until crumbs form.
Dip chicken into beaten egg.
Coat with crushed crouton crumbs.
Place chicken on prepared baking sheet.
Spray chicken with vegetable cooking spray.
Bake 20-30 minutes or until chicken is done.
Spoon pasta sauce over chicken and sprinkle with cheese.
Serve over cooked pasta.
Calories: 297kcal | Carbohydrates: 18g | Protein: 33g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 1001mg | Potassium: 858mg | Fiber: 3g | Sugar: 5g | Vitamin A: 746IU | Vitamin C: 10mg | Calcium: 145mg | Iron: 3mg