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5 from 1 vote

Maple Pecan Pork Tenderloin Recipe

We love a delicious pork tenderloin. Your taste buds will welcome the crunchy topping made of brown sugar, maple syrup, and pecans. Cook it in the oven for about an hour and you will have an amazing dinner.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Course: Main Course
Cuisine: American
Keyword: Easy pork recipe, familiy favorite, pork loin, sunday dinner
Servings: 8
Calories: 421kcal


  • Cookie Sheet
  • Aluminum Foil
  • Mixing Bowl


  • 3 pound pork tenderloin
  • salt and pepper to taste
  • 1 cup brown sugar
  • cup maple syrup
  • ¼ cup Dijon Mustard
  • ¾ cup chopped pecans


  • Heat oven to 400 degrees.
  • Line a cookie sheet with foil and spray with non stick cooking spray.
  • Place pork tenderloin on foil and season with salt and pepper on both sides of meat. Set aside.
  • In a medium sized bowl combine the brown sugar, maple syrup, mustard, and pecans.
  • Stir until well combined.
  • Spoon the maple syrup and pecan mixture over the top of the pork tenderloin.
  • Cook uncovered for about an hour, or until the internal temperature of the pork reaches 145 degrees. If the glaze starts to get well done, place tented foil loosely over the pork during the cooking time.
  • After it's done cooking, let the meat rest for about 5-10 minutes. Slice and serve.


  • You can also place cut up potatoes and vegetables around the pork and cook them all together. We drizzled olive oil and your choice of seasonings on the veggies and potatoes.


Calories: 421kcal | Carbohydrates: 38g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 186mg | Potassium: 788mg | Fiber: 1g | Sugar: 35g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg