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Sheet Pan Chicken Parmesan Recipe

This Sheet Pan Chicken Parmesan is the best meal for busy nights. It requires one dish for clean up, and it includes a side. My picky eaters even ask for seconds. Your family is going to love this delicious and healthy spin on Chicken Parmesan.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Course
Cuisine: American, Italian
Keyword: 30 minute recipe, Baked Chicken, Baked Chicken Parmesan, Easy dinner recipe
Servings: 4
Calories: 391kcal

Equipment

  • Sheet pan
  • Non-stick Cooking Spray
  • Medium Mixing Bowl (2)
  • Whisk

Ingredients

  • 2 eggs
  • ½ cup Panko Bread crumbs
  • ¾ cup grated parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons garlic powder
  • 4 boneless, skinless chicken breasts
  • 2 cups broccoli chopped
  • 1 cup marinara sauce
  • 1 cup shredded Mozzarella cheese
  • ¼ cup fresh basil finely chopped

Instructions

  • Preheat oven to 400 and spray sheet with nonstick spray.
  • In a medium sized bowl, whisk egg until well blended.
  • In a different medium sized bowl, stir together the breadcrumbs, parmesan, salt, pepper, and garlic powder.
  • Dip each chicken breast in the egg mixture, flipping to coat both sides.
  • Dip the egg covered chicken breast into the breadcrumb mixture.
  • Press the crumbs into the chicken breast and place on the baking sheet.
  • Repeat with all four chicken breasts.
  • Spray the chicken breasts with olive oil spray or baking spray.
  • Put in the oven and cook for 15 minutes.
  • Remove from the oven and add the chopped broccoli to both sides of the pan.
  • Bake the chicken and broccoli for another 5 minutes.
  • Remove from the oven and spread the marinara over the chicken breasts, then top with the shredded cheese.
  • Place back in the oven for 5 minutes or until the cheese is melted.
  • Remove chicken and broccoli from the oven, top with chopped basil.
  • Serve on top of rice, noodles, or riced cauliflower.

Notes

Here are some of my favorite veggie replacements when broccoli just isn’t cutting it for me.
-sliced carrots
-asparagus
-zucchini
-cauliflower
-red potatoes
-sweet potatoes
-butternut squash
-bell peppers

Nutrition

Calories: 391kcal | Carbohydrates: 15g | Protein: 44g | Fat: 17g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 193mg | Sodium: 1598mg | Potassium: 883mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1135IU | Vitamin C: 47mg | Calcium: 417mg | Iron: 3mg