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BBQ Baked salmon
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5 from 1 vote

3 Ingredient BBQ Baked Salmon Recipe

This 3 Ingredient BBQ Salmon is one of our FAVORITES! The best part is that it takes 3 minutes to put together and about 20 minutes to cook.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: baked salmon, easy fish recipe
Servings: 6
Calories: 297kcal


  • Baking Sheet
  • Sheet pan
  • Basting brush or spoon
  • small bowl (optional)
  • Parchment paper or tinfoil
  • Instant read thermometer (optional)


  • 2 pounds salmon fillet
  • salt and pepper to taste
  • 1 cup bbq sauce


  • Place the salmon skin side down in the middle of a foil or parchment paper lined pan.
  • Pat salmon filets dry.
  • Sprinkle your salmon with salt and pepper.
  • Pour ½ cup bbq sauce covering the whole salmon and spread around with a spoon.
  • Bake at 400 degrees for 20-30 minutes (or until salmon is cooked through).
  • Use remaining bbq sauce on the side when serving.


Calories: 297kcal | Carbohydrates: 19g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 83mg | Sodium: 556mg | Potassium: 851mg | Fiber: 1g | Sugar: 16g | Vitamin A: 167IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 2mg