Creamy Three Bean Enchiladas Recipe
Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing.
Servings: 10 people
Calories: 236kcal
Ingredients
- 1 Tablespoon olive oil
- 1 yellow onion diced
- 1 green bell pepper diced
- 1 (15oz) can black beans rinsed and drained
- 1 (15oz) can Great Northern beans rinsed and drained
- 1 (15oz) can refried beans
- 1 cup sour cream
- ¼ cup fresh cilantro chopped
- 1 (4oz) can green chiles
- 1 teaspoon cumin
- ½ teaspoon chili powder
- 2 cups shredded Mexican cheese blend
- salt and pepper to taste
- 10 whole wheat flour tortillas
- 1 (28oz) can enchilada sauce
Instructions
- Preheat oven to 350 degrees. Spray a 9x13" baking pan with non-stick cooking spray.
- In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender.
- In a large mixing bowl, combine onion and pepper mixture, all beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.
- Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan.
- Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.
- Bake for 20-25 minutes or until cheese starts to bubble.
- Remove from oven and top with additional cilantro as a garnish, if desired.
Notes
Enchilada Topping Ideas:
- Sliced Olives
- Vegetables(tomatoes, red onion, bell peppers, avocado, corn, etc.)
- Sauces and Dips.
Nutrition
Calories: 236kcal | Carbohydrates: 18g | Protein: 8g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 385mg | Potassium: 143mg | Fiber: 1g | Sugar: 3g | Vitamin A: 395IU | Vitamin C: 11mg | Calcium: 211mg | Iron: 1mg